Am I at risk of a fall?
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How to reduce your risk
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Fall-proof your home
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Stay safe out and about
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Keep moving for a balanced life
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Six exercises for strength and balance
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Never step on a banana skin!
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Getting up from a fall
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If you fall and can’t get up
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Help prevent other people falling
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How to help if someone has fallen …
Saga's "Guide to Staying Steady", encompassing all these issues, can be downloaded from
https://www.saga.co.uk/magazine/health-wellbeing/wellbeing/falls-guide
If you, or a friend or neighbour, don't have internet access,
please contact sgns-secretary@snapevillage.info for a copy,
with details of how you can be contacted.
Heading image: ©BBC
